At Fix the Cause Chiropractic, after we complete your examination, we set up a care plan that often includes exercises targeted specifically for your needs based upon your body, your spine, your curves, and your problem. This part of your care plan is essential for developing proper strength and flexibility to support your spine, enabling you to maintain proper movement and function with less risk of future injury. Whether you have sciatica, neck or back pain, or other issues, we can tailor a program to your specific needs. The benefits of a functional exercise program may include:
- Regaining motion, improving posture, adding flexibility, and reducing strain
- Avoiding painful movements
- Regaining symmetry
- Reducing the risk of injury and relapse
Give us a call, we’ll take care of the rest.
We will provide you exercise instructions, including videos to assist you to perform the exercises correctly. Your progress can be monitored and tracked, providing you information on the enhancement your body undergoes. This helps you toward the goal of obtaining an active life without pain.